Berkeley Studio · Outdoor Bootcamps · Online Classes
Unlearn the gym.
Relearn the human.
All of training comes down to two postures. We move in a seamless flow from one to the other. Learn this pattern, and you stop guessing. One session, and you'll feel the difference.
New here? Take 20% off your first session. See what the difference feels like.
Train your way
One-on-One Training
A to B without detours. Learn the method. Real instruction, real feedback, real progress.
Personal training built entirely around you — no templates, no detours. Learn the method from the inside: how to brace, how to read the direction of a load, how to move the way your body is actually built to.
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In Person
Outdoor strength and conditioning using calisthenics, TRX, and progressive band work. Built on proper posture and joint stability — you'll get strong safely, scale to your level, and join a community that actually cares how you move.
Bootcamp — twice-weekly outdoor strength at the Berkeley track and playground. Warm-up circuits, band-based joint stability, and finishers with pull-ups, dips, and sprints. Scale the load, not the method.
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Online
A 55-minute flow class designed around your nervous system. Barefoot, on Zoom, zero dead time.
AdventureCamp — cardio into core into high-intensity circuits into deep active mobility, building to a strength finisher. Every move built on authentic human movement, your nervous system guiding the intensity.
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The method
It all comes down to two postures.
Cat braces against a load pushing toward you. Cow extends while your whole core braces against a load pulling away. Watch anyone walk, swim, or climb and you'll see them trade — one side in Cat, the other in Cow, flowing between the two. That's how the body is built to move. We start there.
I'd worked out for years. One session here and I finally understood what my body was actually doing.— the kind of review you'll be collecting
Come find out.
Your first session is 20% off. Book it and feel the difference for yourself.
Book your first session